Eating healthy is the vital of us not to get sick. Since last year we are on and off of our healthy eating habits. We still eat many vegetables and fruits but we also eat out and eat some sweet delicacy. I am not sure why but maybe because we attended many parties. In the parties you can find many foods like meats, sweets and other yummy foods. I eat only a little but that little makes me sick and hubby. Our body seems to give up on us. Hubby got sick from not getting back fully to his original diet which was the semi-vegetarian diet. I found a site in which i got this tips for healthy eating.
* Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness—then it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.
* Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet.
* Every change you make to improve your diet matters. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet. The long term goal is to feel good, have more energy and reduce the risk of cancer and disease. Don’t let your missteps derail you—every healthy food choice you make counts. Source: Help Guide