Salad Is Good For You

How are you today? Well, i am just sharing the picture of salad that we ate last weekend. Hubby, myself and Chris our son likes to eat salad. salad is healthy for you. Do you know that if you have diabetes this will help your sugar to be low. I can proved it since i used to do that when i was pregnant of my second child. Salad will make my sugar around 75-95 only. So eat salad nit is healthy for you.

Blueberries Anyone?

Do you like to eat blue berries? Blueberries are very healthy for you. Here are the facts of blueberries:

*The highest antioxidant capacity of all fresh fruit
* Neutralizes free radicals which can affect disease and aging in the body
* Aid in reducing belly fat
* Helps promote urinary tract health
* Been proven to preserve vision
* Brain health
* Heart disease
* Constipation & Digestion
* Cancer
* Bluberries keep you fresh, active, fit, sharp, and in a good mood

I am glad that we have a blueberry farm and i am not tired of eating it. Hubby told me that he eats blueberries since he was little and it heals his cancer problem long time ago. So eat blueberries for your health.